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For you health-junkies like me ....here's the recipe:
1/2 cup cottage cheese (I use fat free, but I am sure any will work)
2TBSP egg beaters
Blend in a large bowl w/ a mixer till smooth
then add:
1/4 cup flour
1/3 cup milk
Again, blend until smooth.
In a separate bowl, beat 3 egg whites with an electric mixer till fluffy and they start to form soft peaks. Fold into the flour mixture. Let set 5 minutes.
Drop onto hot griddle, I usually make them 1/4 cup each..they do not spread out much. Flip after about 2 minutes...Cook till brown on both sides.
For the WHOLE recipe: approx 300 calories, 1 gram of fat, 36 grams of protein, 0 grams fiber. Serves one to three people depending how hungry you are!!
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